Ways We Can Work Together
Simple, compassionate, virtual psychotherapy services in Ontario — offering different options so you know exactly what to expect
60-Minute Individual Psychotherapy Sessions
Ongoing virtual therapy sessions for anxiety, trauma, burnout, relationship challenges, emotional overwhelm, and personal growth across Ontario.
Intensive Individual Psychotherapy Sessions
Extended 2-hour and 3-hour therapy sessions for individuals looking for deeper, focused support around trauma, attachment patterns, burnout, emotional processing, and feeling stuck.
30-Minute Individual Psychotherapy Sessions
Shorter supportive sessions designed for check-ins, maintenance, grounding, and continued therapeutic support.
Many extended health insurance plans cover psychotherapy services. Please check with your provider for details.Not sure where to start?
A free consultation is available to help you explore what type of support may feel most helpful for you right now.
What it’s like to work with me:
Therapy with me is collaborative, supportive, and grounded in understanding your unique experiences.
We move at a pace that feels right for you—whether you're processing past experiences, navigating current challenges, or working toward feeling more like yourself again.
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My goal is to create a space where you feel safe, understood, and able to show up as you are.
