Not sure where to start?
Frequently Asked Questions
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Many exten ded health benefit plans cover services provided by a Registered Psychotherapist (RP). Please check with your insurance provider regarding your specific coverage.
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At this time, sessions are offered virtually. Walk & Talk theray may be available upon request.
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Most client begin with weekly or biweekly sessions, though frequency can be tailored to your needs and goals.
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You don’t need to have everything figured out before reaching out to me. A free 20-minute consultation offers a chance to talk about what’s bringing you to therapy and determine whether working together feels like a good fit.
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Sessions cancelled with less than 24 hours’ notice, or missed appointments, are charged the full session fee.
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Limited sliding scale spaces may be available. Please feel free to inquire during your consultation.
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That’s okay! Many people begin therapy feeling uncertain or nervous—I totally understand that.
We can move at a pace that feels comfortable for you.