Ways We Can Work Together

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Finding the right support should feel straightforward. Whether you’re looking for ongoing therapy, a brief check-in, or a deeper intensive session, we’ll find an approach that fits your needs and your goals.

Standard Session
60 minutes


$155


Individual therapy for ongoing support and deeper work over time.

Focused Check-In
30 minutes


$80


Brief support between sessions or occasional maintenance check-ins when regular therapy is no longer needed.

Therapy Intensives
2–3 hours


Starting at $350


Extended sessions for focused work with a particular concern or pattern.

Every new client begins with a complimentary 20-minute consultation.

book a free consultation

— Using extended health benefits?

Many extended health care plans cover services provided by a Registered Psychotherapist. Since coverage varies, please confirm details directly with your insurer.

Sliding-Scale Appointments

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Sliding scale appointments are available in limited circumstances. If finances are a barrier, please don’t hesitate to reach out. We can explore what might be possible together.

What It’s Like to Work With Me

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My approach is warm, down-to-earth, and collaborative. I’ll meet you where you are, at your pace, and tailor our work to what matters most to you. You don’t have to have it all figured out—this is a space to be real, reflect, and grow.

Frequently Asked Questions

  • That’s okay! Many people begin therapy feeling uncertain or nervous—I totally understand that.

    We can move at a pace that feels comfortable for you.

  • The consultation is a relaxed, no-pressure conversation where we can talk briefly about what’s bringing you to therapy, what you’re hoping for support with, and any questions you may have. It’s also a chance for us to get a feel for whether working together feels like a good fit before booking a full session.

  • Your first session is about getting to know you and understanding what’s been happening in your life. We’ll talk about what brought you to therapy, what feels most important right now, and what you’d like to work toward. You don’t need to have everything figured out beforehand—we’ll take it at a pace that feels comfortable and begin shaping a plan together.

  • You don’t need to have everything figured out before reaching out to me. A free 20-minute consultation offers a chance to talk about what’s bringing you to therapy and determine whether working together feels like a good fit.

  • Most client begin with weekly or biweekly sessions, though frequency can be tailored to your needs and goals.

  • At this time, sessions are offered virtually. Walk & Talk theray may be available upon request.

  • Limited sliding scale spaces may be available. Please feel free to inquire during your consultation.

  • Many exten ded health benefit plans cover services provided by a Registered Psychotherapist (RP). Please check with your insurance provider regarding your specific coverage.

  • Sessions cancelled with less than 24 hours’ notice, or missed appointments, are charged the full session fee.

A free 20-minute consultation gives you a chance to ask questions, tell me a little about what’s bringing you to therapy, and see how it feels to talk together.

start with a free consultation