Movement-Integrated

Psychotherapy

Therapy that doesn’t always stay in the chair

Movement-Integrated Psychotherapy (MIP) is an experiential approach that intentionally incorporates movement into psychotherapy when it can help you better understand patterns involving emotion, avoidance, boundaries, confidence, connection, and the body.

This isn’t personal training, and you won’t be expected to complete a workout or perform at a certain level. Movement is used thoughtfully and collaboratively as part of therapy—and some sessions may involve no movement at all.

Curious if MIP could be a fit for you?

MIP is planned to begin November 2026.

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  • No. Movement-Integrated Psychotherapy is psychotherapy. Movement is only incorporated when it supports therapeutic outcomes.

  • Not at all. You do not need to be athletic, coordinated, or comfortable with exercise. Movement is adapted to your comfort, abilities, and therapeutic goals.

  • No. Some sessions may include movement, while others may be entirely conversational. Whether we use movement depends on what you are working on, what feels appropriate that day, and what you are comfortable with.

  • That is completely okay. Movement is always collaborative and optional. You can pause, modify, or decline an activity at any time, and choosing not to use movement will not affect your ability to continue therapy.

  • Movement can look very different depending on what we are working on. It may include walking, changing posture, balance activities, bodyweight movements, resistance exercises, or light-to-moderate weight lifting.

  • Absolutely. MIP can be incorporated when it feels helpful, but it does not have to be part of every session—or any session. Regular psychotherapy remains available, and we can decide together what approach feels most useful for you.

Curious whether MIP might be a fit for you?

You don’t need to know in advance whether movement is something you want to use in therapy. We can talk about what you’re hoping to work on and decide together.

MIP is planned to begin in November 2026