Mood Disorders
Embarking on the journey to understanding and navigating mood disorders is an exploration of the human psyche; it takes time, it takes progress, but every small step matters. You may be experiencing a rollercoaster of emotions, constantly fighting internal struggles, feeling confused or having uncertainty of the root cause. I work with you to debunk myths, misconceptions, and stigmas around mood disorders because they do not define you and they are not weaknesses. I believe that change and management are not only possible but attainable through therapy and self-exploration because medication is not always the end-all-be-all. My goal is to support you in discovering your strengths and understanding that your uniqueness is valuable so that you start feeling stable and aware of what your mood is telling you. Together we will build empowering claim over your life, forging a path towards emotional balance and a fulfilling existence.
I understand the isolation and exhaustion that can come from inner battles.
You are not alone, you are strong, you are resilient, & there is hope…
While I may not be able to provide a formal diagnosis and I’m also not a big fan of labelling, I do recognize that language plays a significant role in expressing your narrative and addressing your experiences. I want you to know that I see you, and I will always highlight that you are more than a diagnosis!
Mood disorders are on a spectrum, there is no one-size-fits-all in my opinion. Whether you're navigating challenges related to bipolar disorders, depressive disorders, mixed states, or managing with complex personality patterns, my goal is to be here for you, guiding you, being a confidant with immense compassion and understanding.
Did you know 1 in 5 Canadians suffer from mood "disorders”?
Some main struggles & symptoms include but aren’t limited to:
Persistent Sadness, Low Mood, Elevated Mood, Absolute Amazingness (Euphoria), Fluctuation of Moods
Loss of Interest or Pleasure
Changes in Appetite or Weight
Sleep Disturbances
Agitation or Sluggishness
Difficulty Concentrating
Feelings of Guilt or Worthlessness:
Physical Aches and Pains
Suicidal/Negative Thought Spirals
*please note that I only work with individuals who are 6 weeks free from active suicidal thoughts and behaviours*
Anxiety and Worry
Mood Swings
Loss of Energy
Social Withdrawal
Changes in Activity Levels
Difficulty with Relationships
Low Self-Esteem
Excessive Guilt
Difficulty in Coping
Loss of Interest in Self-Care
A few common misconceptions or myths about mood disorders that I want to debunk right now:
“Positive thinking can cure mood disorders, so just be positive” - While there is some truth to this, blah it irks me at times because being positive ALL the time is literally impossible and you’re valid in thinking or feeling negative; however, BE self-compassionate. One of my biggests statements to others is “stay kind in your mind”. Often this is interpreted as meaning “stay positive”, however what I truly mean is be compassionate to yourself (fact).
"It's just a phase." - Nope - Fact: Mood disorders are serious medical conditions that can persist if not properly treated/managed. They're not temporary phases that individuals can simply snap out of.
"It's all in your head." - haha, I mean to a degree, okay maybe - Fact: Mood disorders have biological and genetic components. They involve complex interactions between brain chemistry, genetics, and environmental factors.
“ they’re just seeking attention." - yeah, I just called this myth out - Fact: Individuals with mood disorders are often struggling with internal emotional pain, and their behavior is not necessarily about seeking attention, but about finding ways to cope.
"Mood disorders are a sign of weakness." - actually the OPPOSITE - Fact: Mood disorders are not a reflection of personal weakness. They're medical conditions that can affect anyone, and are full of strengths and value.
"Medication is the only solution." - psychopharmaceuticals are important BUT… Fact: While medication can be an important part of treatment, psychotherapy, lifestyle changes, and support networks are also crucial for managing mood disorders effectively. Combining both therapy and medication is often the most beneficial because a mood stabilizer or SSRI can only take your actions and biological functioning so far.
There are many other myths and stigmas that could be listed and I would love to hear from you about what your experience has been 😊. I know reaching out can be difficult, my hope is that you feel more aware of what mood disorders are like and how challenging, as a society, it is for most people to understand and recognize.
There are many benefits from participating in psychotherapy, a few healing results that you may experience include:
Improved, Balanced Mood
Enhanced Work Performance
Decreased Isolation
Better Self-Care
Emotional Stability
Confidence in Decision-Making
Reduced Anxiety
Increased Resilience
A Flexible, Optimistic Mindset
Stronger Support Network
Engagement in Activities
Reduced Relapse Risk
Increased Satisfaction
Embracing Challenges
Sense of Control
Easier Emotional Expression and Understanding
Hopefulness
Increased Resilience
Balanced Confidence
Inner Peace
Authentic Connection
Sense of Accomplishment
Less Burdened
In Control
Increased Acceptance
Motivated
Openness *to new perspectives and willingness to explore different ways of thinking*
Increased sense of Gratitude
Awareness of Personal Values
Leading a Pleasurable Life
Enjoyment
Increased Knowledge
Enhanced Coping Skills
Increased Self-Awareness
Reduced Symptom Severity
Better Relationships
Strong Support System
Increased Communication Skills
Boundary Setting
Empowerment and Agency
Higher Self-Esteem
Enhanced Self-compassion
Enhanced Problem-Solving
Healthier Habits
Better Quality of Life
Relapse Prevention
& so much more…
How I Help
Collaborative Relationship
-
The therapeutic alliance is an important bond in therapy - a sanctuary of understanding and trust between therapist and client. It is the cornerstone of our journey together, creating a safe and nurturing space for exploration and growth. With empathy and compassion, I stand by your side, listening without judgment, celebrating your strengths, and offering unwavering support.
Together, we collaborate to untangle the complexities of mood disorders, uncovering insights and building resilience. Through this profound bond, you will find solace in knowing you're not alone, empowered to navigate life's challenges, and guided towards a brighter, more fulfilling future.
Tailored Therapy Approach
-
I like to tailor our therapy approach to your unique narrative and needs. Whether it’s CBT, ACT, DBT, EFIT, light therapy, etc., or using them together, we will find the therapy mixture and right coping strategies that ignite your soul!
Together we assess your current experience and work towards managing/understanding mood patterns, controlling emotions, exploring your thought narratives, and activating new behaviours that guide you towards your definition of inner peace and living life to the fullest. The therapy session is your time, I meet you with empathy and transparency; as I mention in my bio, I laugh, I cry, I get curious, I show that I am human with you.
We will discuss and utilize different styles of therapy to ensure you are getting the most beneficial support for healing and coping. While I’m the expert in mood disorder therapy, you are the experit of your life. Throughout our time together, I will check-in on how you’re feeling about our approach, ensuring that you are reaching your desired goals and outcomes.
Interactive Psychoeducation
-
Leveraging on technology and creativity, I will educate you with research-backed information that explains the biological components of mood disorders, such as how the brain is functioning and how to integrate coping strategies tailored for your needs.
We develop an impactful and memorable learning experience, allowing for a deeper understanding and practical application so that you can start breaking outside that glass box.
